THANKSGIVING DINNER........................

Light Turkey Stuffing Recipe (Low Calorie)

When Christmas arrives, many of us are filled with the spirit of joy and harmony that characterizes this beautiful season of the year. The family reunion is one of the most awaited traditions of thanksgiving and with it the famous Christmas dinner.

Among the most prepared and of course traditional thanksgiving meals, turkey is in the first place of many families, whose meat is quite low in fat, depending on how it is prepared, it can become a recipe high in calories and fat.

There are many people who do not even give a taste of turkey thinking that it is loaded with many calories and fat caused by the stuffing, but with this recipe you do not have to be afraid that your guests will take a little dread to your rich thanksgiving turkey.

RECIPE:

HOW TO GET RID OF MIGRAINE NATURALLY.............................

NATURAL REMEDIES TO ELIMINATE MIGRAINE FAST................

First let's start by talking a little about what is that annoying headache called Migraine which when it invades our head does not let us think clearly and concentration in our work is almost null.

Causes of headache or Migraine:

This disease mostly occurs more frequently in women than in men and is caused by hormonal changes or menstrual cycle, tiredness or fatigue and muscle tension, it is also more common when women are approaching menopause, estrogen levels may fluctuate more causing an increase in migraines. This pain usually affects especially the area of the head called temples (the back of the neck), the top (crown of the head) and the area around the eyes and forehead. But if such pain is being caused by muscle tension it can affect the jaw area and even the scalp.

The most common symptoms of migraine are: Sensitivity to light, nausea and vomiting, mood swings or intense tiredness are also present. Although the symptoms may vary from one person to another.

Super easy and fast Keto recipe................

Grilled chicken breast with keto cream and spinach

Ingredients for one serving:

1- Filleted chicken breast.

1/2 cup of heavy cream.

1 teaspoon of olive oil or avocado oil.

Spinach quantity to taste

Salt, pepper, green onion and garlic to taste.

Preparation:

Fillet, crush or cut into strips the breast as you like, season with pepper, salt and garlic or to your liking without leaving the sesame seeds recommended for the keto diet.

Place in a frying pan with a little olive oil and brown the breast on each side but do not overcook.

Add the cream, spinach and the rest of the ingredients, taste in case it needs a little more salt or pepper. 

Let it cook until the cream thickens a little and it is ready.

Serve with the vegetables ketogenics of your preference or with cauliflower rice. 

Easy true, send me pictures of how it looks😋

La Viña KETO Cheesecake

Delicious La Viña KETO Cheesecake 

INGREDIENTS:

1 kilo gram of cream cheese

5 eggs 

500 ml / 16 ounces liquid cream 

2 cup zero monk sugar or erythritol 

2 tablespoons almond flour 

1 teaspoon vanilla 

1 pinch of salt

Keto Muffins Recipe

Coconut and Almond Flour Muffin decorated with delicious blackberries.

Ingredients:

* 3 eggs.

* 1/2 cup monk fruit sugar or erythritol.

* 1 tablespoon of baking powder.

* 1/2 cup melted butter.

* 75 grams of almond flour.

* 75 grams of coconut flour.

* Shredded coconut to taste (optional).

* 1/2 teaspoon vanilla.

* 1 pinch of salt

* 1/2 cup of blackberries

* 1/4 cup of almond or coconut milk.

AMAZING BENEFITS OF AVOCADO.....................

Many people, perhaps out of ignorance, try to avoid the consumption of avocado because of its high fat content, but we must take into account that the fat contained in avocado is very healthy and nutritious for our body and of course for our organism.

Avocado not only improves the cardiac problems but it also greatly reduces cholesterol.

The Avocado and eyesight:

Avocado contains an ingredient called lutein (carotenoid) which helps to absorb the sun's ultraviolet rays, preventing damage to the retina, thus protecting it from degeneration and the appearance of those dreaded cataracts.

BAGS AND DARK CIRCLES....................

How to eliminate dark circles under the eyes for good?

The dark circles dark circles under the eyes usually appear in multiple cases depending on the type of pigmentation and the thickness of the skin of each person, regardless of gender. 

As we age, the skin area is damaged and becomes thinner, so these dark circles become even more visible as the years go by.

The appearance of dark circles under the eyes in most cases is due to hereditary factors. They also tend to appear temporarily, due to skin problems, When we are tired, the veins tend to swell and become very prominent compared to the rest of the skin. When they turn a bluish hue, it is because the blood vessels dilate under our eyes.

Another very influential factor is the lack of iron, since its insufficiency results from the low oxygenation of the tissues, which contributes to the production of clots in the blood vessels of the ocular area.

TO LIGHTEN HAIR QUICKLY........................

Ideas for lighten hair at home in a natural way.

Many of us during our lives play with the color of our hair giving us the opportunity to change our look and look different and make our beauty shine, but then we want to go back to look like before. Sometimes we dye our hair too dark or maybe it did not come out the tone you wanted, we should not panic and immediately resort to bleaches that what they do is destroy our hair.

There are a number of natural treatments that you can prepare at home to lighten your hair without damaging it, but not all of them work quickly, that's why I have made a selection for you to put into practice and choose the one that gives you the best results.

Flowers and plants that will help you sleep through the night............

Flowers and plants that help us sleep...

Did you know that getting a good night's sleep is one of the secrets to having an excellent day? 

However, haven't you ever gone to bed and spent the night awake tossing and turning?

Insomnia is one of the most common and dangerous physical disorders for our health, not only can it affect you physically but also mentally.

You can wake up very tired, sad, you can't concentrate at work and you can even feel irritable and in a bad mood.

For these problems caused by insomnia I have brought you some ideas so you can fight it naturally and get that longed-for rest.

WHITEN TEETH QUICKLY..........................

How to whiten your teeth fast and naturally?

At this time is very fashionable dental treatments that leave your teeth extremely shiny. But not everything is good in this type of treatment because they are performed with many invasive products that ultimately end up damaging the entire coating of our teeth, and it is totally irreversible. But we don't have to go to such extremes. Here I am going to give you some ideas so you can whiten your teeth naturally and without resorting to these methods that in the end what they achieve is to permanently damage our teeth.

EMERGENCY MAKE-UP REMOVAL.............

How to make a makeup remover in a fast and natural way?

Sometimes we complicate our lives with simple things that don't need a great effort to be done successfully.

In those moments of tension when you get home after an exhausting day of work and you are about to remove your make-up, that's when you realize or remember that your product was finished.

Don't worry, here is your solution..........

WORK STRESS.....................

WHAT ARE THE MAIN CAUSES AND EFFECTS OF WORK-RELATED STRESS DISORDER?

What is stress?

According to wikipedia.  Stress (from Latin stringere 'to tighten' through its English derivative stress 'material fatigue') is a physiological reaction of the organism in which various defense mechanisms come into play to cope with a situation that is perceived as threatening or of increased demand, it is a body's way of reacting to a challenge.

In humans, stress usually describes a negative condition or conversely a positive condition, which can have a mental, physical and even well-being or discomfort effect on a human being.

Overwork stress is often caused by the obsessive urge to have everything under control in our work area, resulting in a tired mind and lack of energy.

Many people today face this disorder because, under these symptoms, they cannot delegate functions to their other coworkers, thus covering more than their body can handle.

THE MORNINGS OF OUR DAY-TO-DAY..............................

HOW TO GET UP IN THE MORNING WITH LOTS OF ENERGY?


Waking up, getting out of bed and why not just the thought of having to stand up is often very very very stressful.

You don't have to stress anymore, today I have brought you that long awaited solution.

With these simple steps you are going to wake up with that mood you need so much.

Are you ready, let's get started:

• As soon as the alarm on your watch or cell phone goes off, don't turn it off. Sometimes turning it off is one of our biggest mistakes because we easily fall back to sleep.

• Your alarm clock alarm must have a soothing sound as it is the first sound you will hear when you wake up.